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Crockpot Veggie Frittata is Full of Flavor and Easy to Make!
CLEANFOODCRUSH.COM9Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. avocado oil (or olive oil)
- 8 large free range eggs
- 1/4 cup milk (choice, such as unsweetened coconut milk, almond, cashew milk, or even grass-fed whole cows milk)
- 1/4 cup shredded Parmesan cheese
- 1/2 Tbsp. dried oregano
- 1 zucchini (small, chopped)
- 1 red onion (small, diced)
- 1 red bell pepper (diced)
- 4 oz. mushrooms (sliced)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium240mg10% |
| Potassium500mg14% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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