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Crockpot Vegetarian Garden Vegetable Soup with Pesto (Panera Copycat)
THE FAMILY FREEZER14Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cans diced tomatoes (14.5oz each, undrained)
- 1 zucchini (small, diced)
- 1/2 lb. fresh green beans (ends cut off and chopped)
- 2.5 oz. fresh baby spinach (about 3 big handfuls)
- 1 small yellow onion (peeled and diced, 1 cup)
- 1 red bell pepper (small, diced)
- 1/2 cup pearled barley (not quick cooking)
- 4 cloves garlic (minced)
- 2 Tbsp. honey
- 1 Tbsp. brown sugar
- 2 Tbsp. italian seasonings
- 1 bay leaf
- 4 cups vegetable broth (*not needed until day of cooking)
- 6 Tbsp. pesto (store-bought or homemade *not needed until day of cooking)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium520mg15% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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