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19Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 red onion (diced)
- 2 stalks celery (diced)
- 1 carrot (diced)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 1 sweet potato (peeled and diced)
- 2 tsp. garlic powder
- 2 tsp. dried oregano
- 2 1/2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1/2 Tbsp. salt (plus more to taste)
- 1 tsp. ground black pepper
- 8 oz. diced green chiles
- 15 oz. diced tomatoes
- 8 oz. tomato sauce
- 1 cup water
- 15 oz. kidney beans (rinsed and drained)
- 15 oz. garbanzo beans (rinsed and drained)
- 15 oz. black beans (rinsed and drained)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol0mg0% |
Sodium1250mg52% |
Potassium1610mg46% |
Protein25g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate81g27% |
Dietary Fiber23g92% |
Sugars17g |
Vitamin A150% |
Vitamin C160% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Ruby 4 years ago
Made this and added in extra seasonings that I personally like (cayenne pepper, chili seasoning along with the chili powder, red pepper flakes, etc). Turned out great! Mom and sister approved and said it tastes almost like real chili!
Ron 4 years ago
Made it exactly to recipe and it was delicious! Will try pinto beans next time to see how that works out
Elisabeth Marie 6 years ago
I really liked the flavors and loved that it includes lots of different vegetables! Good for the tummy and the soul!