Crockpot Vegan Minestrone Soup Recipe | Yummly

Crockpot Vegan Minestrone Soup

DIETITIAN DEBBIE DISHES(1)
Elliot Summers: "it was awesome i woke up in the morning to some a…" Read More
20Ingredients
8Hours
280Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 cup yellow onion (chopped, ~1 small onion)
  • 1 cup chopped celery (~2-3 stalks)
  • 1 cup carrots (peeled and chopped, ~2 carrots)
  • 4 cloves garlic (minced)
  • 15 ounces chickpeas (drained)
  • 15 ounces white beans (cannellini, drained)
  • 2 tablespoons tomato paste
  • 1 teaspoon dried rosemary
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1/8 teaspoon red pepper flakes (dried)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 bay leaves (dried)
  • 8 cups vegetable broth
  • 24 ounces diced fire roasted tomatoes
  • 1 1/2 cups zucchini (chopped, ~1 medium zucchini)
  • 1 bunch lacinato kale (stems removed, chopped)
  • 1 1/2 cups noodles (dried macaroni)
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    NutritionView More

    280Calories
    Sodium68% DV1620mg
    Fat8% DV5g
    Protein24% DV12g
    Carbs16% DV49g
    Fiber40% DV10g
    Calories280Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol5mg2%
    Sodium1620mg68%
    Potassium940mg27%
    Protein12g24%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A80%
    Vitamin C35%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Elliot Summers 2 years ago
    it was awesome i woke up in the morning to some awesome food

    PlanShop