Crockpot Vegan Minestrone Soup

DIETITIAN DEBBIE DISHES(1)
Elliot Summers: "it was awesome i woke up in the morning to some a…" Read More
20Ingredients
8Hours
250Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 cup yellow onion (chopped, ~1 small onion)
  • 1 cup chopped celery (~2-3 stalks)
  • 1 cup carrots (peeled and chopped, ~2 carrots)
  • 4 cloves garlic (minced)
  • 15 ounces chickpeas (drained)
  • 15 ounces white beans (cannellini, drained)
  • 2 tablespoons tomato paste
  • 1 teaspoon dried rosemary
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1/8 teaspoon red pepper flakes (dried)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 bay leaves (dried)
  • 8 cups vegetable broth
  • 24 ounces diced fire roasted tomatoes
  • 1 1/2 cups zucchini (chopped, ~1 medium zucchini)
  • 1 bunch lacinato kale (stems removed, chopped)
  • 1 1/2 cups noodles (dried macaroni)
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    NutritionView More

    250Calories
    Sodium62% DV1490mg
    Fat8% DV5g
    Protein20% DV10g
    Carbs14% DV42g
    Fiber32% DV8g
    Calories250Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol5mg2%
    Sodium1490mg62%
    Potassium660mg19%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A70%
    Vitamin C20%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Elliot Summers a year ago
    it was awesome i woke up in the morning to some awesome food

    PlanShop