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Leslie Laine: "I’ve made this several times and it’s become one…" Read More
10Ingredients
4Hours
420Calories
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Ingredients
US|METRIC
7 SERVINGS
- 30 oz. chickpeas (garbanzo beans, drained and rinsed)
- 1 cup dry lentils (picked over and rinsed)
- 1 sweet potato (large, cut into small cubes)
- 15 oz. lite coconut milk
- 2 Tbsp. curry powder (I used mild curry)
- 1 tsp. ground turmeric
- 1 tsp. ground ginger
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 6 cups vegetable broth
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Directions
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol |
Sodium1360mg57% |
Potassium730mg21% |
Protein15g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber16g64% |
Sugars5g |
Vitamin A60% |
Vitamin C15% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Leslie Laine 3 years ago
I’ve made this several times and it’s become one of my favorite easy make-ahead meals. Flavors mellow and blend together really nicely. It freezes really well, so I often serve half and freeze half so I have a few servings frozen for easy lunches and dinners stocked up.
Olly 5 years ago
This was enjoyable, and I will likely make it again. I think it needs an earthy flavor to ground it, though -- perhaps some cumin. (EDIT: The flavors mellow over time. Reheated the next day, it no longer seemed to need anything added.) (EDIT 2: When I made this again, I added some frozen peas near the end of the cooking time. They were very good and made for some extra textural variety.)