Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
15Ingredients
35Minutes
270Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 3 cups low sodium vegetable broth
- 1/2 cup quinoa (uncooked)
- 1/2 cup green lentils (small)
- 15 oz. tomato sauce
- 15 oz. black beans
- 14 oz. diced tomatoes
- 1 small onion (diced)
- 1 green pepper (diced)
- 4 cloves garlic (minced)
- 1 1/2 Tbsp. chili powder
- 1/4 tsp. cayenne pepper
- 1 1/2 tsp. ground cumin
- 1 tsp. oregano
- 1 tsp. salt
- 1 tsp. black pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol0mg0% |
Sodium1050mg44% |
Potassium980mg28% |
Protein13g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber15g60% |
Sugars10g |
Vitamin A35% |
Vitamin C50% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(4)
Hi Mo! 7 years ago
Sooo good. Not heavy I cooked mine for longer and on high instead of low because I was using dried black beans, but it still came out so good!