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7Ingredients
55Minutes
570Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (small, diced)
- 1 lb. carrots (peeled and cut into bite-sized pieces)
- 1/2 bunch kale (washed and sliced)
- 1 can cannellini beans (white kidney beans, washed and drained)
- 1 italian salad dressing (pouch, affiliate link or 2 tablespoons homemade dry mix, 2 tablespoons of Italian seasonings is a great shortcut)
- 1 lb. ground turkey
- 8 cups chicken broth
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium860mg36% |
| Potassium1750mg50% |
| Protein37g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber20g80% |
| Sugars10g |
| Vitamin A370% |
| Vitamin C110% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mary B. 5 years ago
This soup was easy, delicious, and healthy!! Since I was cooking only for my husband and me, I prepared ingredients for a full recipe, but divided in half into two separate freezer bags. (I opted to brown the ground turkey first, instead of placing raw meat in the freezer bag.) A week later, I put it in the crockpot (completely frozen) in the morning, added the chicken stock per instructions. Came home that evening to a perfectly delicious meal ready to eat!