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14Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 onion (medium, chopped)
- 1 green bell pepper (medium, cored, seeded and chopped)
- 2 jalapeños (seeded and finely chopped)
- 2 cloves garlic (finely chopped)
- 1 lb. ground turkey
- 14.5 oz. diced tomatoes (with the liquid)
- 15 oz. pumpkin purée (not pumpkin pie filling)
- 15 oz. kidney beans (rinsed and drained)
- 1 1/2 cups water
- 1 Tbsp. chili powder
- 2 tsp. ground cumin
- 1/2 tsp. salt
- ground black pepper (to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol90mg30% |
Sodium700mg29% |
Potassium1100mg31% |
Protein28g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A360% |
Vitamin C140% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jen 4 years ago
It’s pretty good, I omitted cumin as I don’t care for that spice, and I used RoTel diced tomatoes and chilies instead of adding jalapeños or plain diced tomatoes.