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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. chicken breasts (boneless, skinless, shredded)
- 28 oz. diced tomatoes
- 4 oz. green chiles (chopped, drained)
- 1 cup frozen corn
- 1 cup quinoa
- 15 oz. black beans (drained and rinsed)
- 1 white onion (diced)
- 1 bell pepper (diced)
- 1 jalapeño pepper (diced and deseeded, keep seeds for more heat)
- 2 cloves garlic (minced)
- 3 cups low sodium chicken broth
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. chili powder
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- avocado
- Mexican cheese
- tortilla strips
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium400mg17% |
| Potassium1000mg29% |
| Protein22g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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