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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chuck
- 1 onion (diced)
- 1 pkg. taco seasoning mix
- 1 pkg. ranch dressing mix (hidden valley)
- 1/2 tsp. cumin
- 1 can beef broth (15 oz)
- 1 can corn (undrained)
- 1 can beans (do not drain, use any kind of beans, black, kidney, spicy chili beans, whatever you like, I used dark red kidney beans)
- 1/4 cup roasted red pepper (finely chopped)
- 1 can rotel (with green chilis, I used original, use hot if you like spicy soup)
- pepper
- garlic salt
- 1/2 cup cilantro (leaves chopped, optional, more for garnish if desired)
- avocado (optional for garnish)
- sour cream (optional for garnish)
- green onion (optional for garnish)
- sharp cheddar cheese (grated, optional for garnish)
- tortilla chips (Crushed, or Fritos, optional for garnish)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat8g40% |
Trans Fat1g |
Cholesterol80mg27% |
Sodium1250mg52% |
Potassium1220mg35% |
Protein30g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber11g44% |
Sugars11g |
Vitamin A45% |
Vitamin C70% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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