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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey (or ground beef, already browned)
- 1/2 onion (chopped, optional)
- 1 zucchini (shredded, optional)
- 1 tsp. garlic salt
- 1 tsp. chili powder
- salt
- pepper
- 1 can rotel
- 1/2 can water
- 1 can beans (we used kidney)
- shredded cheese
- tortilla chips (crushed up, for frito chips)
- salad
- sour cream
- salsa
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium450mg19% |
| Potassium960mg27% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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