Crockpot Sweet and Sour Chicken

WELL PLATED
18Ingredients
80Minutes
320Calories

Ingredients

US|METRIC
  • 1 1/2 pounds boneless skinless chicken thighs (or chicken breasts)
  • 2 medium carrots (— peeled and sliced into thin coins)
  • 2 red bell peppers (— cut into 1-inch chunks)
  • 1 yellow bell pepper (— cut into 1-inch chunks)
  • 1 small yellow onion (— cut into 1-inch chunks)
  • 1/4 cup low sodium soy sauce
  • 2 tablespoons honey
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon white vinegar
  • 1 tablespoon tomato paste
  • 1 tablespoon minced garlic
  • 3 cloves
  • 1 tablespoon minced fresh ginger
  • 2 teaspoons Sambal Oelek Ground Fresh Chili Paste (— plus additional to taste)
  • 1 can pineapple chunks (in 100% juice)
  • 2 tablespoons cornstarch
  • 2 tablespoons sliced green onion (thinly, — for serving)
  • 2 teaspoons toasted sesame seeds (— for serving)
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    NutritionView More

    320Calories
    Sodium29% DV700mg
    Fat8% DV5g
    Protein63% DV32g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories320Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol85mg28%
    Sodium700mg29%
    Potassium1020mg29%
    Protein32g63%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars23g46%
    Vitamin A120%
    Vitamin C280%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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