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Crockpot Sweet & Sour Meatballs
CHELSEA'S MESSY APRON28Ingredients
48Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground beef (85 % lean-15% fat (32 oz.)
- 2/3 cup panko breadcrumbs
- 2 Tbsp. dried minced onion
- 1 large egg
- 1/4 cup coconut milk
- 1 1/2 tsp. ground ginger
- salt
- pepper
- 1 Tbsp. canola oil (or canola oil)
- 1/2 yellow onion (grated on large holes of a box grater)
- 1 tsp. garlic (fresh, grated on a microplane)
- 1 tsp. fresh ginger (grated on a microplane)
- 1/2 cup mandarin oranges (canned in juice; not syrup)
- 1 cup pineapple chunks (canned in juice; not syrup)
- 1/4 cup soy sauce (low-sodium)
- 1/3 cup white granulated sugar
- 1/4 cup rice vinegar
- 3 Tbsp. mandarin oranges
- 3 Tbsp. pineapple juice
- 1/2 tsp. worcestershire sauce
- 1 Tbsp. soy sauce (regular)
- 1 tsp. oyster sauce (optional)
- 1 Tbsp. cornstarch (+ 1 teaspoon, with 1/2 cup (109g) water, whisked together with a fork, optional)
- 1/8 tsp. sesame oil (optional)
- 3 bell pepper (cut into 1-inch pieces)
- cooked rice (for serving)
- sesame seeds (toasted)
- green onions (thinly sliced, for garnish)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories820Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat18g90% |
Trans Fat2.5g |
Cholesterol205mg68% |
Sodium1670mg70% |
Potassium1210mg35% |
Protein51g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber6g24% |
Sugars33g |
Vitamin A15% |
Vitamin C200% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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