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19Ingredients
5Hours
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (medium, diced)
- 1 poblano pepper (diced)
- 2 jalapeños (seeded and chopped)
- 2 cloves garlic (minced or grated)
- 2 tsp. ground cumin
- 1 tsp. dried oregano
- 4 cups low sodium vegetable broth
- 3 chipotle peppers in adobo (canned, finely chopped)
- 28 oz. fire roasted diced tomatoes
- kosher salt
- pepper
- 1/2 cup quinoa (uncooked)
- 1 lime
- 1/2 cup fresh cilantro (chopped, plus more for serving)
- tortilla chips
- mango
- avocado
- feta
- yogurt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium740mg31% |
| Potassium1220mg35% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
michelle 4 years ago
Excellent!!! I added peppers to mu desired amount (less than recipe calls for) definitely did not cut peppers that came from adobe can. Left them whole and added corn! Loved it!!!!