Crockpot Southwest Breakfast Casserole

COOK NOURISH BLISS
14Ingredients
35Minutes
550Calories

Ingredients

US|METRIC
  • 32 ounces hash browns (frozen shredded)
  • 2 cans black beans (drained and rinsed)
  • 2 cups shredded cheddar cheese (freshly)
  • 2 cups shredded pepper jack cheese (freshly)
  • 1 green pepper (chopped)
  • 6 green onions (sliced)
  • 12 large eggs
  • 1/2 cup milk
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • chopped cilantro
  • salsa
  • avocado (sliced)
  • hot sauce
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    NutritionView More

    550Calories
    Sodium48% DV1160mg
    Fat46% DV30g
    Protein49% DV25g
    Carbs15% DV46g
    Fiber36% DV9g
    Calories550Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol270mg90%
    Sodium1160mg48%
    Potassium930mg27%
    Protein25g49%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A15%
    Vitamin C40%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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