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15Ingredients
4Hours
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (medium, diced)
- 1 pepper (medium, diced)
- 1 Tbsp. olive oil
- 30 oz. pumpkin
- 30 oz. diced tomatoes
- 2 cups vegetable broth (or chicken broth)
- 15 oz. great northern beans
- 1 Tbsp. maple syrup
- 1 Tbsp. chili powder
- 1 Tbsp. cumin
- 1 tsp. granulated garlic
- 1 tsp. salt
- 1/2 tsp. pumpkin pie spice
- 1/2 tsp. pepper
- 4 oz. cream cheese
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium600mg25% |
| Potassium910mg26% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Lc Castillo 5 years ago
Next time i will use 2 cans of northern beans. Did not feel chili enough. Definitely needed more beans. Otherwise nice and flavorful.
KT 5 years ago
Nice flavors. If I made it again, I would add in more spice and some sort of meat to give it more substance and bite - as it was, it was a little too homogeneous and you couldn't really chew it much. Just a personal preference!
Rachel K. 6 years ago
It probably could’ve used some more beans or some TVP and less cream cheese. Just OK.