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Crockpot Porcupine Meatballs over Rice
CHELSEA'S MESSY APRON15Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. extra lean ground beef
- 1/2 cup white rice
- 1/3 cup white onion (peeled, cheese grater or finely chopped)
- 1 tsp. minced garlic
- 1 large egg
- 1 tsp. seasoned salt
- 1/2 tsp. pepper
- 1/2 tsp. dried basil
- cooking spray
- 1 cup water
- 2 cans tomato sauce (15 ounces EACH)
- 1/4 cup light brown sugar (lightly packed)
- 1/4 cup worcestershire sauce
- fresh parsley (Optional:)
- brown rice (White/, for serving)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol125mg42% |
Sodium270mg11% |
Potassium680mg19% |
Protein29g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber1g4% |
Sugars16g |
Vitamin A6% |
Vitamin C10% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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