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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. avocado (or Olive Oil)
- 1 sweet potato (Yellow, diced)
- 1 cup carrots (diced)
- 2 celery stalks (diced)
- 2 zucchini squash (diced)
- 2 shallots (diced)
- 2 cloves garlic (minced)
- 28 oz. chicken (or Vegetable Broth)
- 28 oz. diced tomatoes
- 1/2 cup frozen spinach
- 1 cup fresh spinach
- 2 bay leaves
- 2 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. dried parsley
- 1/4 tsp. cayenne pepper
- 1/4 tsp. sea salt
- 1 1/2 lb. ground pork sausage (leave out for vegan option, cooked and crumbled)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium160mg7% |
| Potassium750mg21% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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