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Crockpot Oatmeal with Pears ‘n Apples
MEAL PLANNING MAVEN - LINDA S.20Ingredients
50Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil spray (I love the Misto!)
- 1 pear (large ripe, peeled if desired, cored and chopped)
- 2 Granny Smith apples (medium, peeled if desired, cored and chopped)
- 1 1/4 cups unsweetened vanilla almond milk (or regular milk)
- 1 3/4 cups water
- 2 1/2 Tbsp. coconut palm sugar (or honey, optional)
- 2 Tbsp. coconut oil (or butter)
- 1 cup rolled oats (if need gluten-free, try Bob’s Red Mill)
- 2 Tbsp. ground flax seeds
- canela
- granola (store-bought or homemade, see MPM Mini Bites for my favorite recipes)
- almonds
- chopped nuts
- apricots
- raisins
- blueberries
- dried fruit
- cherries
- bananas
- berries
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium990mg28% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber16g64% |
| Sugars58g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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