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Crockpot Moroccan Beef Stew
MEAL PLANNING MAVEN - LINDA S.22Ingredients
60Minutes
940Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. beef stew meat (lean, cut into cubes, can also use lamb)
- 1 Tbsp. olive oil
- 2 tsp. cumin
- 1 Tbsp. coriander
- 2 tsp. turmeric
- 1/2 tsp. salt
- 1/8 tsp. cayenne (or to taste)
- 5 cloves garlic (minced)
- 2 Tbsp. fresh ginger (minced)
- 2 onions (large, cut into chunks)
- 3 carrots (peeled and cut into chunks)
- 2 eggplants (medium, cut into chunks, peel if desired)
- 8 dried apricots (unsweetened, sulfite-free preferred)
- 28 oz. diced tomatoes
- 1 cinnamon stick
- 2 bay leaves
- 4 sprigs fresh rosemary
- 1/2 cup red wine
- 1/2 cup pomegranate juice (100%)
- 3 cups whole wheat couscous (cooked, brown rice or quinoa)
- 2 Tbsp. pistachios (roughly chopped)
- 2 Tbsp. Italian parsley (chopped)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium330mg14% |
| Potassium1590mg45% |
| Protein42g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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