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21Ingredients
8Hours
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 28 floz diced tomatoes (or crushed)
- 2 chicken broth (1o fluid ounce cans)
- 19 floz black beans (drained & rinsed)
- 12 floz corn (drained)
- 1/2 onions (medium, chopped)
- 4 sticks celery (chopped)
- 2 large carrots (sliced)
- 1 tsp. garlic powder
- 1 tsp. ground cumin
- 1/2 Tbsp. chili powder
- cayenne pepper (to taste, optional)
- 4 boneless skinless chicken breasts
- salt
- pepper
- 1 handful fresh cilantro (chopped)
- 1/2 lime
- tortilla chips (Crushed)
- greek yogurt (or sour cream)
- jalapeno chilies (Sliced)
- avocado slices
- lime wedges
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium680mg28% |
| Potassium1530mg44% |
| Protein33g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Angela 4 years ago
Love this recipe! No changes needed unless you want more spice/heat. I recommend 3 chicken breasts. I tried 4 the second time, and it was a lot of chicken to soup.