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Ingredients
US|METRIC
7 SERVINGS
- 2 cups brown lentils (Dried, rinsed and picked through)
- 8 cups vegetable stock
- 1 yellow onion (diced)
- 3 stalks celery (diced)
- 3 carrots (peeled and diced)
- 3 cloves garlic (minced)
- 14 oz. diced tomatoes (can of)
- 1 Tbsp. olive oil
- 2 tsp. italian seasoning
- 4 cups kale leaves
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium980mg28% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber20g80% |
| Sugars8g |
| Vitamin A230% |
| Vitamin C100% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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