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15Ingredients
6Hours
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 1 cup green lentils
- 1 yellow onion (medium size, chopped)
- 1 clove garlic (finely chopped)
- 1 bell pepper (diced)
- 2 sweet potatoes (small, peeled and diced)
- 2 1/2 cups water
- 1 can coconut milk
- 1 1/2 tsp. curry
- 1 Tbsp. mango chutney
- 1 Tbsp. tomato paste
- 1 Tbsp. soy sauce
- salt
- black pepper
- 1 tsp. sambal oelek (optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium1370mg39% |
| Protein23g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber24g96% |
| Sugars11g |
| Vitamin A190% |
| Vitamin C60% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kirkwood 4 years ago
loved this... great leftover with hot chili sauce and soy. kids didn't like it though.