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7Ingredients
5Hours
450Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1,500 grams ground beef
- 750 grams broccoli
- 1 bulb garlic
- salt
- pepper
- 3 Tbsp. cayenne pepper
- 1 tsp. xanthan gum
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat11g55% |
| Trans Fat2g |
| Cholesterol130mg43% |
| Sodium250mg10% |
| Potassium910mg26% |
| Protein39g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Aron Wilson 4 years ago
Turns out I really don’t like slow cooked ground beef, I really prefer it browned on cast iron. My wife liked it okay (hence the three stars) but no one else did. Also, I couldn’t really see any thickening from the Xanthan gum.