Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
17Ingredients
4Hours
170Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
7 SERVINGS
- 2 boneless, skinless chicken breasts (small, ~12 ounces or 3/4ths a pound small)
- 1 cup yellow onion (chopped)
- 1 cup chopped celery
- 1 cup carrots (diced)
- 1 tsp. minced garlic (and 1/2)
- 3/4 cup quinoa (uncooked, I used a roasted garlic flavored quinoa)
- 14.5 oz. fire-roasted diced tomatoes
- 6 cups chicken broth
- 1/4 tsp. red pepper flakes
- 1 tsp. italian seasoning (full)
- 2 tsp. dried oregano
- 1 Tbsp. dried basil (full)
- salt
- pepper
- Parmesan cheese
- fresh rosemary (optional)
- fresh parsley (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol25mg8% |
Sodium270mg11% |
Potassium590mg17% |
Protein15g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A60% |
Vitamin C10% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(10)
Hitt 2 years ago
Really nice, fed my whole family. I used more chicken, but that was the only adjustment I made. Everyone liked it, will definitely be making this again!
christine bilton 4 years ago
Great... had a quinoa and wild rice mix to use up... worked fine on 4 hours at high.
Kristen Finley 5 years ago
I added some of garlic Sriracha paste (i like my soups on the spicy side of things haha), a can of sodium free corn, lemon, and bell peppers. The quinoa is a really good touch!
Jackie Worsley 6 years ago
This soup is delicious. I added the recommended amount of seasonings, no salt, and used a fair amount of freshly cracked black pepper. Plus, the can of fire roasted tomatoes has seasoning. I find it very flavorful and will definitely make again.
Jazz 6 years ago
Family favourite! I found the chicken breast a little dry but perfect with chicken thighs.
KEVIN 6 years ago
Great mix of flavors. Easy to make. I will say I increased the spices a bit as the original measurements made it a little bland. But after adjusting those it's definitely something I'd make again.
Chawla 7 years ago
Have to agree with the other review...was disappointed in this soup. Was not very flavourful and we are not dying to finish the leftovers. It was easy to make but I probably won't make it again.
Dominique Mikell 7 years ago
This soup turned out well enough but is lacking complex flavor. It didn't leave me wanting another bowl. Perhaps using chicken thighs would lead to a more delicious soup.