Crockpot Italian Chicken, Quinoa, and Vegetable Soup Recipe | Yummly

Crockpot Italian Chicken, Quinoa, and Vegetable Soup

CHELSEA'S MESSY APRON(8)
Thomas Surig: "Prepared it in my Instapot. 12 minutes later... T…" Read More
17Ingredients
4Hours
170Calories
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Ingredients

US|METRIC
  • 2 boneless, skinless chicken breasts (small, ~12 ounces or 3/4ths a pound small)
  • 1 cup yellow onion (chopped)
  • 1 cup chopped celery
  • 1 cup carrots (diced)
  • 1 teaspoon minced garlic (and 1/2)
  • 3/4 cup quinoa (uncooked, I used a roasted garlic flavored quinoa)
  • 14 1/2 ounces fire-roasted diced tomatoes
  • 6 cups chicken broth
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon italian seasoning (full)
  • 2 teaspoons dried oregano
  • 1 tablespoon dried basil (full)
  • salt
  • pepper
  • Parmesan cheese
  • fresh rosemary
  • fresh parsley
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    NutritionView More

    170Calories
    Sodium11% DV270mg
    Fat8% DV5g
    Protein29% DV15g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol25mg8%
    Sodium270mg11%
    Potassium590mg17%
    Protein15g29%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A60%
    Vitamin C10%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    Thomas Surig 10 months ago
    Prepared it in my Instapot. 12 minutes later... Turned out perfect..
    Kristen F. a year ago
    I added some of garlic Sriracha paste (i like my soups on the spicy side of things haha), a can of sodium free corn, lemon, and bell peppers. The quinoa is a really good touch!
    Jackie W. 2 years ago
    This soup is delicious. I added the recommended amount of seasonings, no salt, and used a fair amount of freshly cracked black pepper. Plus, the can of fire roasted tomatoes has seasoning. I find it very flavorful and will definitely make again.
    Jazz 2 years ago
    Family favourite! I found the chicken breast a little dry but perfect with chicken thighs.
    Jill Patchen 2 years ago
    I added extra seasonings as it was a little bland
    KEVIN 2 years ago
    Great mix of flavors. Easy to make. I will say I increased the spices a bit as the original measurements made it a little bland. But after adjusting those it's definitely something I'd make again.
    Chawla 3 years ago
    Have to agree with the other review...was disappointed in this soup. Was not very flavourful and we are not dying to finish the leftovers. It was easy to make but I probably won't make it again.
    Dominique Mikell 4 years ago
    This soup turned out well enough but is lacking complex flavor. It didn't leave me wanting another bowl. Perhaps using chicken thighs would lead to a more delicious soup.

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