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Ingredients
US|METRIC
4 SERVINGS
- 1 can crushed pineapple
- 1 cup bbq sauce
- baked beans
- brown rice
- shredded coconut
- slivered almonds
- pineapple (Extra, chunked or sliced.)
- 3 cups pinto beans
- 1 cup bbq sauce (look for sauce without HFCS!)
- 1 can crushed pineapple (20 ounce can)
- 2 cups brown rice
- 1/2 cup shredded coconut
- 1/2 cup slivered almonds
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1490mg62% |
| Potassium1050mg30% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate163g54% |
| Dietary Fiber10g40% |
| Sugars52g |
| Vitamin A8% |
| Vitamin C130% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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