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Ingredients
US|METRIC
8 SERVINGS
- 1/3 cup grapeseed oil (or clarified butter)
- 1/3 cup sweet rice flour (or sub white flour for non-gluten free version)
- 1 onion (chopped)
- 1/2 cup garlic (chopped)
- 2 cloves garlic (minced)
- 2 lb. chicken breasts
- 2 cans diced tomatoes
- 3 cups water
- 2 bell peppers (chopped)
- 2 cups okra (sliced)
- 1 1/2 tsp. salt
- 1 1/2 tsp. thyme
- 1 1/2 tsp. basil
- 3/4 tsp. cayenne (1/4 is mild heat)
- 1 bay leaf
- black pepper (to taste)
- 1 box pork (Jones Dairy Farm, Little Links)
- 1 tsp. gumbo file
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium590mg25% |
| Potassium740mg21% |
| Protein26g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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