Crockpot Gumbo Recipe | Yummly

Crockpot Gumbo

SUNKISSED KITCHEN
18Ingredients
4Hours
280Calories
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Crockpot Gumbo

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Ingredients

US|METRIC
8 SERVINGS
  • 1/3 cup grapeseed oil (or clarified butter)
  • 1/3 cup sweet rice flour (or sub white flour for non-gluten free version)
  • 1 onion (chopped)
  • 1/2 cup garlic (chopped)
  • 2 cloves garlic (minced)
  • 2 lb. chicken breasts
  • 2 cans diced tomatoes
  • 3 cups water
  • 2 bell peppers (chopped)
  • 2 cups okra (sliced)
  • 1 1/2 tsp. salt
  • 1 1/2 tsp. thyme
  • 1 1/2 tsp. basil
  • 3/4 tsp. cayenne (1/4 is mild heat)
  • 1 bay leaf
  • black pepper (to taste)
  • 1 box pork (Jones Dairy Farm, Little Links)
  • 1 tsp. gumbo file
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium590mg25%
    Potassium740mg21%
    Protein26g51%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A15%
    Vitamin C70%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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