Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 1/3 cup grapeseed oil (or clarified butter)
- 1/3 cup sweet rice flour (or sub white flour for non-gluten free version)
- 1 onion (chopped)
- 1/2 cup garlic (chopped)
- 2 cloves garlic (minced)
- 2 lb. chicken breasts
- 2 cans diced tomatoes
- 3 cups water
- 2 bell peppers (chopped)
- 2 cups okra (sliced)
- 1 1/2 tsp. salt
- 1 1/2 tsp. thyme
- 1 1/2 tsp. basil
- 3/4 tsp. cayenne (1/4 is mild heat)
- 1 bay leaf
- black pepper (to taste)
- 1 box pork (Jones Dairy Farm, Little Links)
- 1 tsp. gumbo file
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium590mg25% |
| Potassium740mg21% |
| Protein26g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes