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Crockpot Gingered Chickpea with Spicy Tomato Stew
COOKIN' CANUCK13Ingredients
6Hours
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 Tbsp. olive oil
- 2 onions (finely chopped)
- 4 cloves garlic (finely chopped)
- 2 Tbsp. fresh ginger (minced)
- 2 tsp. ground coriander
- 1 tsp. coriander seeds
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 2 tsp. balsamic vinegar
- 2 1/2 cups chopped tomatoes (coarsely, canned or fresh)
- 2 cans chickpeas (15 oz each, rinsed & drained)
- 2 cups fresh spinach leaves (packed)
- 3 Tbsp. flat leaf parsley (minced)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium660mg19% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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