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Anne Williamson: "Mine turned out just like the picture, although k…" Read More
13Ingredients
4Hours
150Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 sweet potatoes (medium, chopped)
- 1 cup wild rice
- 1 can chickpeas (drained and rinsed)
- 1 can fire roasted tomatoes (diced)
- 1 yellow onion (diced)
- 4 cloves garlic (minced)
- 3 cups vegetable broth
- 2 Tbsp. curry powder
- 1/4 tsp. cayenne
- 1 tsp. chili flakes
- 1 tsp. sea salt
- 1 bay leaf
- olive oil cooking spray
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Anne Williamson 7 years ago
Mine turned out just like the picture, although kept an eye that it wasn't over cooking. Cooked on low for time it specified. Very tasty and easy to make. Next time I will add less chilli flakes as per personal choice.
Erica K. 7 years ago
Terrible. Just turned into a big bowl of thick mush. Maybe cooking the rice separately and adding at the end might have helped. And more stock.