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Crockpot Cuban Fricase de Pollo (Cuban Chicken Fricassée)
CONSERVA MOM14Ingredients
35Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. chicken (legs,quarters,etc..)
- 6 garlic cloves (cut up)
- 1 onion (sliced)
- 1 bell pepper (sliced)
- 1 cup chicken broth (original recipe doesn’t call for this but It helps keep things moist in the Crock pot)
- 1 cup tomato sauce
- 1 dash salt
- 1 dash freshly ground pepper
- 1/4 cup olive oil
- EVOO
- 1/4 cup sliced pimiento (filled olives)
- 1 tsp. capers
- 1 cup cooking wine
- 1 lb. potatoes (peeled and quartered)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1010mg42% |
| Potassium1690mg48% |
| Protein74g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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