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16Ingredients
65Minutes
640Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. mild Italian sausage (can use ground turkey for a healthier alternative)
- 1 cup yellow onion (chopped)
- 1 lb. red potatoes (baby/petite, thinly sliced, no need to peel)
- 1 green bell pepper (chopped)
- 15 oz. corn (fire-roasted, drained)
- 14.5 oz. red kidney beans (dark, drained and rinsed)
- 14.5 oz. fire roasted diced tomatoes (not drained)
- 2 tsp. minced garlic
- 1/4 tsp. Tabasco Sauce
- 1/2 cup low sodium beef broth
- 1/2 tsp. chili powder
- 1 cup colby jack cheese (low-fat, freshly grated)
- fine sea salt
- cracked pepper
- sour cream (optional)
- fresh cilantro (optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1180mg49% |
| Potassium1420mg41% |
| Protein30g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Thompson 3 years ago
I spiced it up with Chipoltle Pepper spice and Tabasco - Chipoltle style. I also used regular russet potatoes. I also used crumbled feta cheese rather than cheddar cheese. The feta puts this recipe over the top!