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15Ingredients
20Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 4 chicken breasts (medium, skinless and boneless or bone-in chicken thighs)
- 1 1/2 cups long grain brown rice
- 1 small onion (diced)
- 3 cloves garlic (minced)
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. parsley flakes (dried)
- 1/4 tsp. salt (and black pepper)
- 1/2 tsp. lemon zest
- 1 Tbsp. lemon juice
- 3 cups chicken broth low sodium
- 6 cloves garlic (whole and browned)
- 1/2 lemon
- 2 Tbsp. butter (unsalted)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories670Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol160mg53% |
Sodium510mg21% |
Potassium1210mg35% |
Protein58g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber4g16% |
Sugars<1g |
Vitamin A6% |
Vitamin C30% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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