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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. vegetable oil
- 4 lb. chicken (cut up)
- 1/2 cup all purpose flour
- 1 Tbsp. Cajun seasoning (like Slap Ya Mama, or to taste)
- 1 cup chopped onion
- 1 cup chopped green bell pepper
- 1/2 cup chopped celery
- 2 tsp. pickled jalapeno (chopped)
- 1 1/2 tsp. chopped garlic
- 1/2 tsp. dried thyme
- 2 bay leaves
- 29 oz. stewed tomatoes (undrained)
- 1/4 cup tomato paste
- 1 Tbsp. worcestershire sauce
- 1 tsp. granulated sugar
- 1 tsp. kosher salt
- 1/4 tsp. crushed red pepper flakes
- cooked rice
- 1/4 cup fresh flat leaf parsley (chopped, optional)
- hot sauce (for the table)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol235mg78% |
| Sodium1340mg56% |
| Potassium1540mg44% |
| Protein77g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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