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Crockpot Cheesy Chicken and Wild Rice Casserole
CHELSEA'S MESSY APRON17Ingredients
4Hours
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 lb. boneless skinless chicken thighs (or breasts)
- 1/4 cup rice blend (wild)
- 4 cups chicken broth (Swanson Unsalted, separated)
- 1/2 cup mixed vegetables (use what you like OR 1 small onion, 1 carrot, 2 stalks celery, 1 small sweet potato)
- 1/2 Tbsp. minced garlic
- 1/4 tsp. poultry seasoning
- 1/2 tsp. dried parsley
- 1/2 tsp. paprika
- salt
- pepper
- 2 bay leaves
- 6 Tbsp. unsalted butter
- 1/3 cup white flour
- 1 cup whole milk
- 1/2 cup cheddar cheese (freshly grated)
- sliced almonds (optional)
- chopped parsley (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol70mg23% |
Sodium340mg14% |
Potassium440mg13% |
Protein16g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A35% |
Vitamin C10% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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