Crockpot Cauliflower Bolognese With Zucchini Noodles

INSPIRALIZED(1)
Lil: "Easy to make, tasted delicious & the spiralised z…" Read More
11Ingredients
4Hours
90Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut up into florets)
  • 3/4 cup diced red onion
  • 2 garlic cloves (small, minced)
  • 2 teaspoons oregano flakes (dried)
  • 1 teaspoon dried basil (flakes)
  • 28 ounces diced tomatoes (no salt added)
  • 1/2 cup vegetable broth (low-sodium)
  • 1/4 teaspoon red pepper flakes
  • salt
  • pepper
  • 5 zucchinis (large, Blade A)
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    NutritionView More

    90Calories
    Sodium11% DV260mg
    Fat0% DV0g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories90Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium1100mg31%
    Protein5g10%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A30%
    Vitamin C160%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lil 2 years ago
    Easy to make, tasted delicious & the spiralised zucchini was lovely. A little too hot for me with the amount of chilli flakes, so will add a few less next time. Would recommend the recipe.

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