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13Ingredients
55Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup celery (~2-3 stalks)
- 1 cup small yellow onion
- 1 cup green bell pepper (~1 small)
- 1 Tbsp. minced garlic
- 2 cans stewed tomatoes (14.5 ounces EACH)
- 1 lb. boneless skinless chicken thighs (breasts will also work)
- 2 cups chicken stock (or broth)
- 1 Cajun seasoning (full tablespoon)
- 1/4 tsp. ground cayenne pepper
- 1 bay leaf
- 1 cup rice (white or brown)
- 4 Tbsp. butter
- 5 Tbsp. white flour
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium400mg17% |
| Potassium750mg21% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Stein a year ago
delicious, the roux is a game changer. super easy and great on a cold day, we will be making again.
vonSeggern 5 years ago
It totally does have the taste of gumbo! The second day I served this with a mix of black beans, corn, onion, and bell pepper. Topped it with cilantro as well as green onion both days. And it was really delicious too. I think the fresh veggies definitely bring it up a notch. I also used two red onions and red pepper while making this dish.
Jen 5 years ago
Easy to do, but is bland. I even started out doubling the spice mix and it was still bland will need to keep tweaking.
Rhonda Miller 5 years ago
Was really good, I used half a tablespoon of Cajun seasoning, next time I'll use a full Tbsp. Tastes like a dish my mom used to make when I was little, but she forgot how she made it. Now I can have something close to it. Will definitely make again!
Micah B. 6 years ago
Wonderful!! Thank you for sharing! My husband said, “oh yeah...I’ll be eating more of this!”
Justin Bohrer 6 years ago
This was delicious! I ate it with the rice on the side. It was spicy, flavorful and very easy to make. Great recipe.
Dipshit 6 years ago
It was delicious — I’ll definitely make it again. One change I made was that I shredded the chicken before adding the roux. It just didn’t make sense to me to add the roux and then shred the chicken, as it says in the recipe.