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Crockpot Butternut Squash ‘n Apple Bisque
MEAL PLANNING MAVEN - LINDA S.9Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil (or use an oil sprayer like the "Misto”)
- 1 sweet onion (large, coarsely chopped, like Vidalia)
- 2 lb. butternut squash (whole, peeled and cut into cubes)
- 1 granny smith apple (large, peeled, cored and cut into cubes)
- 2 cups reduced sodium vegetable broth (or 8 ounces each 100% unsweetened apple juice and water)
- 1 cup applesauce (100% unsweetened natural)
- 2 tsp. minced ginger (fresh, or ⅛ to ¼ teaspoon ground)
- 1/4 tsp. salt
- 1/4 tsp. coriander (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium660mg19% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A320% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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