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Ingredients
US|METRIC
6 SERVINGS
- 1 can black beans (rinsed and drained)
- 1 can diced tomatoes
- 1 sweet onion (diced)
- 1 cup frozen corn
- 1/2 green bell pepper (diced)
- 2 jalapeno pepper (de-seeded and diced)
- 2 Tbsp. chili powder
- 2 tsp. cumin
- 1 tsp. oregano
- 1/2 tsp. black pepper
- 2 tsp. sea salt
- 1 cup brown rice (or Quinoa, uncooked)
- 4 cups kale leaves (chopped)
- 1 avocado (peeled and diced)
- 1/4 cup salsa (Organic)
- green onions (chopped)
- lime wedges
- greek yogurt
- bread
- tortilla chips
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1270mg53% |
| Potassium1080mg31% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C140% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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