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Crockpot Beef and Vegetable Stew
EAT SIMPLE FOOD12Ingredients
35Minutes
1360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. red potatoes (; skin on & chunked, always puts potatoes on the bottom of the crockpot)
- 2 lb. chuck roast (; cubed ~ 1 1/2″ pieces)
- 3 cups okra (~6 oz, ; sliced)
- 1 onions (medium, ~1 1/2 cups, ; sliced)
- 1 Tbsp. garlic (; minced)
- 3 cups butter (~ 13 oz, / lima beans;, these are popular & available in the low country but you can also use frozen peas)
- 8 carrots (medium, ~1 1/4 lb; sliced & chunked)
- 2 Tbsp. balsamic vinegar
- 1 1/2 tsp. sea salt
- 1 1/2 Tbsp. Cajun seasoning
- 1 Tbsp. fresh rosemary (; chopped)
- 3 cups beef broth
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NutritionView More
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1360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1360Calories from Fat1070 |
% DAILY VALUE |
Total Fat119g183% |
Saturated Fat69g345% |
Trans Fat |
Cholesterol345mg115% |
Sodium1800mg75% |
Potassium1680mg48% |
Protein36g |
Calories from Fat1070 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A330% |
Vitamin C50% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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