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Ingredients
US|METRIC
8 SERVINGS
- 3 lb. beef (frozen fairly thin, cuts, I used 2 flank steaks and a package of cube steak)
- 1 onion (large, sliced)
- 8 oz. fresh mushrooms (left whole)
- 1 Tbsp. worcestershire sauce
- salt (to taste)
- 1/2 tsp. black pepper
- 2 tsp. crushed garlic (I used Trader Joe's brand)
- 1 tsp. dill weed
- gravy
- oat (fiber, use gluten free, if necessary)
- xanthan gum
- salt
- black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol115mg38% |
| Sodium370mg15% |
| Potassium660mg19% |
| Protein34g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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