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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground beef
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 green bell pepper (chopped)
- 15 oz. kidney beans (or black beans,, rinsed and drained)
- 8 oz. tomato sauce
- 1/3 cup salsa
- 1 Tbsp. chili powder
- salt
- pepper
- 6 oz. corn muffin mix
- 1/3 cup milk
- 3 Tbsp. melted butter
- 1 egg (beaten)
- 1 cup shredded pepper jack cheese
- 1/4 cup grated Parmesan cheese
- 4 oz. chopped green chilies (undrained)
- 1 cup colby cheese (grated)
- 1/2 cup sour cream
- 1/2 cup salsa
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1880mg78% |
| Potassium1410mg40% |
| Protein56g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars22g |
| Vitamin A50% |
| Vitamin C230% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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