Crockpot Beef Stew with Root Vegetables

Name: Crockpot Beef Stew with Root Vegetables
Total time: 1 h 20 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 5 cloves garlic chopped; 2 tablespoons fresh ginger minced; 1 tablespoon ground cumin; 2 teaspoons turmeric; 1/2 teaspoon ground allspice; 1/2 teaspoon paprika smoked or regular; 1/2 teaspoon kosher salt; 3 pounds boneless chuck roast trimmed and cut into 2-inch chunks; 1 onion large, cut into 2-inch chunks; 2 sweet potatoes medium, peeled and cut into 2-inch chunks; 7 carrots large, peeled and cut into 2-inch chunks, I used rainbow carrots; 2 turnips medium, scrubbed, trimmed and cut into 2-inch chunks, peeled if desired; 2 rutabaga medium, scrubbed, trimmed and cut into 2-inch chunks, peeled if desired; 3 yellow beet medium, scrubbed, trimmed and cut into 2-inch chunks, peeled if desired; 1 cup dried apricots unsweetened; 1 cup dried figs unsweetened, cut in half; 1/2 cup red wine or 100% unsweetened pomegranate juice such as POM; 3 tablespoons balsamic vinegar or apple cider vinegar; 1/4 cup beef broth all-natural reduced sodium, or stock; 3 tablespoons tomato paste; 1 tablespoon dried rosemary crushed; 2 teaspoons dried thyme; 1/2 teaspoon canela; whole wheat couscous Cooked, brown rice or quinoa, see MPM Mini-Bites for a delicious serving suggestion

MEAL PLANNING MAVEN - LINDA S.

25Ingredients

80Minutes

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Ingredients

US|METRIC

4 SERVINGS

1 Tbsp. olive oil

5 cloves garlic (chopped)

2 Tbsp. fresh ginger (minced)

1 Tbsp. ground cumin

2 tsp. turmeric

1/2 tsp. ground allspice

1/2 tsp. paprika (smoked or regular)

1/2 tsp. kosher salt

3 lb. boneless chuck roast (trimmed and cut into 2-inch chunks)

1 onion (large, cut into 2-inch chunks)

2 sweet potatoes (medium, peeled and cut into 2-inch chunks)

7 carrots (large, peeled and cut into 2-inch chunks, I used rainbow carrots)

2 turnips (medium, scrubbed, trimmed and cut into 2-inch chunks, peeled if desired)

2 rutabaga (medium, scrubbed, trimmed and cut into 2-inch chunks, peeled if desired)

3 yellow beet (medium, scrubbed, trimmed and cut into 2-inch chunks, peeled if desired)

1 cup dried apricots (unsweetened)

1 cup dried figs (unsweetened, cut in half)

1/2 cup red wine (or 100% unsweetened pomegranate juice such as POM)

3 Tbsp. balsamic vinegar (or apple cider vinegar)

1/4 cup beef broth (all-natural reduced sodium, or stock)

3 Tbsp. tomato paste

1 Tbsp. dried rosemary (crushed)

2 tsp. dried thyme

1/2 tsp. canela

whole wheat couscous (Cooked, brown rice or quinoa, see MPM Mini-Bites for a delicious serving suggestion)

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Crockpot Beef Stew with Root Vegetables

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