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Crockpot Beef Pumpkin Curry (AIP)
FED AND FULFILLED17Ingredients
45Minutes
500Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. ground beef (grass-fed)
- 3 cups butternut squash (peeled and chopped, or 1 large squash)
- 1 onion (large, chopped)
- 15 oz. pumpkin puree
- 15 oz. full fat coconut milk
- 1 cup bone broth (or beef stock)
- 2 Tbsp. turmeric
- 1 Tbsp. minced garlic
- 1 Tbsp. ginger (minced raw)
- 1 Tbsp. raw honey
- 1 Tbsp. coconut aminos
- 2 tsp. canela
- 2 tsp. fish sauce
- 1 tsp. powdered ginger
- 1 tsp. garlic powder
- 1/2 tsp. sea salt (or to taste)
- chopped fresh cilantro (and a squeeze of lime juice)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat21g105% |
| Trans Fat1.5g |
| Cholesterol90mg30% |
| Sodium610mg25% |
| Potassium1040mg30% |
| Protein28g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A320% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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