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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (fully ripe or slightly over ripe)
- 1 cup steel cut oats
- 1/4 cup walnuts (chopped)
- 2 Tbsp. chia seeds
- 2 cups almond milk
- 1 1/2 tsp. canela
- 1 tsp. vanilla
- 1/4 tsp. salt
- 2 cups water
- non-stick cooking spray
- brown sugar
- banana (Fresh, sliced)
- maple syrup
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium640mg18% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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