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Kelly Jin-hendel: "It was good. My teens both ate it. I had to add a…" Read More
15Ingredients
35Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, finely chopped)
- 6 garlic cloves (crushed)
- 14 oz. coconut milk (light)
- 5.5 oz. tomato paste
- 2 cups green lentils (rinsed and drained)
- 1 tsp. turmeric
- 1/2 tsp. coriander (ground)
- 1 tsp. curry powder
- 1 tsp. cumin
- 1/4 tsp. salt
- 3 cups boiling water
- cooking spray (I use Misto)
- diced tomatoes
- green onions
- chopped cilantro
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium1750mg50% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber35g140% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium10% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kelly Jin-hendel 6 years ago
It was good. My teens both ate it. I had to add a little water and a few more minutes to the cook time because the lentils needed a bit more time I also added a little more salt