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CrockPot Lamb, Olive, and Onion Tagine
A YEAR OF SLOW COOKING9Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. lamb stew meat (or leg of lamb cut in chunks)
- 1 head garlic (peeled but intact cloves)
- 2 cans black olives (drained)
- 2 yellow onions (sliced in rings)
- 4 Tbsp. capers (I thought this was too much. Start with 2.)
- 2 tsp. ground cumin
- 1 tsp. corriander
- 1 inch ginger (peeled and grated)
- 750 mL red wine
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Directions
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium410mg17% |
| Potassium990mg28% |
| Protein46g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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