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Ingredients
US|METRIC
4 SERVINGS
- 5 cups oats (if gluten free, make sure the oats are certified GF.)
- 1/4 cup honey (*, see note below)
- 1/4 cup melted butter (*, see note below)
- 1 Tbsp. flax seeds
- 1/4 cup slivered almonds
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup coconut (unsweetened)
- 1/2 cup dried fruit (I used raisins and cranberries)
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium95mg4% |
| Potassium1270mg36% |
| Protein40g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate174g58% |
| Dietary Fiber26g104% |
| Sugars35g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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