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13Ingredients
55Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzo beans (chick peas)
- 1/2 onion (finely chopped, I used a yellow onion, red is okay too, if you like that flavor)
- 1 Tbsp. dried parsley (dry is better than fresh because it's too wet)
- 2 cloves minced garlic
- 1 egg
- 1 tsp. kosher salt
- 1/4 tsp. black pepper
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/4 tsp. cayenne pepper
- 1 lemon (that's a lemon. a weird looking lemon, but a lemon nonetheless)
- 3/4 cup bread crumbs (I have gluten free crumbs made from a loaf of brown rice bread that I keep in the freezer)
- 2 Tbsp. olive oil (for the bottom of your crock)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium790mg33% |
| Potassium1070mg31% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber21g84% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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