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Ingredients
US|METRIC
10 SERVINGS
- 10 red potato (skin on, quartered)
- 6 carrots (peeled and sliced into think chunks)
- 2 stalks celery (cut into chunks)
- 3 bay leaves
- 3 lb. stew meat (cubed, I use Bison but chuck is ok)
- 1/2 cup flour
- 1 dash salt
- 1 dash garlic powder
- 3 Tbsp. olive oil
- 1 onion (Medium, diced)
- 4 large garlic cloves (minced)
- 8 oz. portabella mushrooms (Baby, halved)
- 16 oz. tomato sauce
- 10.75 oz. beef broth
- 13 grams onion soup mix (Lipton Beef, or just Onion soup mix is fine)
- 1 tsp. dried thyme
- black pepper (to taste)
- 1/2 tsp. garlic powder
- 1 tsp. Creole seasoning
- 1 tsp. italian seasoning (Mrs Dash)
- 12 oz. guinness
- 1 cup frozen peas
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium560mg23% |
| Potassium1600mg46% |
| Protein30g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A140% |
| Vitamin C40% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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