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Ingredients
US|METRIC
12 SERVINGS
- 2 lb. ground beef (or ground turkey)
- 1/2 onion (medium, diced)
- 2 cups frozen lima beans (or fresh, or 1, 15-ounce can Lima beans, drained)
- 2 cups frozen mixed vegetables (or fresh, or 2, 15-ounce cans mixed vegetables, drained)
- 2 cups frozen corn (or fresh, off the cob or 1, 15-ounce can corn, drained)
- 2 cups carrots (sliced or 1, 15-ounce can carrots, drained)
- 4 lb. tomatoes (peeled and diced whole, or 4, 15-ounce cans diced tomatoes)
- 15 oz. tomatoes (and okra, optional)
- 2 cups water
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Directions
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat1g |
| Cholesterol50mg17% |
| Sodium95mg4% |
| Potassium930mg27% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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